Preparing for IVF: Lifestyle, Nutrition, and Supplements

Making small but effective changes before starting IVF (in vitro fertilization) can significantly contribute to the success of the treatment. Egg and sperm health are directly influenced by overall lifestyle and the body’s balance. For this reason, the preparation phase is just as important as the treatment process itself.

Lifestyle Adjustments: Maintaining a regular sleep schedule, quitting smoking and alcohol, reducing caffeine intake, and managing stress are the most essential steps before IVF. Smoking and alcohol negatively affect both egg and sperm quality, while stress hormones can disrupt reproductive hormone balance. Regular exercise helps maintain hormonal balance and improves overall health. In addition, achieving an optimal body mass index (BMI) plays a key role. Being overweight can disrupt hormone balance, while being underweight may impair ovulation. Approaching a healthy weight increases the chances of a better treatment response.

Nutrition: A balanced diet, especially one rich in antioxidants, helps protect the body against the harmful effects of free radicals. Fresh fruits and vegetables, whole grains, healthy fats (such as olive oil and omega-3 sources), and sufficient protein form the cornerstone of a recommended pre-IVF diet. Avoiding highly processed foods and refined sugar is also crucial.

Supplements: Certain vitamins and minerals directly impact fertility. Folic acid, vitamin D, omega-3 fatty acids, coenzyme Q10, and antioxidant-rich supplements may help improve egg and sperm quality. However, each individual’s needs are different, so supplements should always be used under medical supervision.

In conclusion, preparing for IVF is not limited to medical treatment alone; thoughtful attention to your body and lifestyle can make your fertility journey healthier and stronger. Taking conscious steps before treatment may maximize the chances of success.